Turbo option video training. Turbo Training Quick Release Skewer - 9mm

Seconds can seem like minutes, minutes like hours. Here are seven ways to stave off the boredom and keep you turning your cranks.

Some use them only when they absolutely have to, while others use them all year round. Constant resistance on the back wheel means there is often no respite or room for a cheeky freewheeling rest. But, for the same reason, turbo-ing has a big impact on your riding, leading to large fitness improvements. Here are some tips to help you on your journey with the flywheel… Turbo training sessions must be specific The best thing about turbo training is that every session can be tailored to meet your individual requirements. With the numerous technological improvements in measuring output, turbo sessions can now be suited to any ability.

If you really want to inject some pain into your turbo training, try an FTP test Your FTP is a measure of the power you can sustain over a minute period, turbo option video training is a key figure in determining your fitness and, if you want to improve the efficiency of your training, your training zones — however, you can test yourself in just 20 minutes.

Reverse your thinking Quite often, just jumping on a static bike and pedaling away is unsustainable because, as largely goal-oriented cyclists, we need a target in front of us.

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Try setting yourself a target on the turbo Instead of simply hopping on and riding, take the time to set the bike up with a distance target in mind. Pedal harder!

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If this sounds like you, we recommend investing in good quality winter cycling kit a waterproof jacket, Roubaix-lined bib tights and thick gloves and overshoes for starts that will a keep you warm and b keep you dry.

Still not keen? Additionally, think about attaching simple clip-on mudguards to protect your bike and clothing.

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60 minute Indoor Cycling Workout Turbo Training Session Video